EFFECTIVE WAYS TO REDUCE WEIGHT AFTER PREGNANCY

Giving birth is a blessing of God. But being a mother is not so pleasant for everyone. Most women feel postpartum depression, stretch marks, weight gain, hormonal imbalance and much more. About 6% women suffer from anxiety, stress and depression due to the weight gain during pregnancy and after child birth. In an effort to reduce their weight rapidly women lean on to weight loss medications, taking sham supplements, excessive exercises & other ways which can have a toll on their health.

Weight should be reduced gradually and in a way that doesn’t affect a woman’s health. In today’s article we will brief you the most effective ways to reduce weight in a healthy manner.

     DON’T CRASH DIET:-

Child birth is an arduous task and women feel their body squeezed and energy drained. Women should consume low fat dairy products, chicken, eggs; beans which are high in fiber, and avoid fast foods as much as you can. So instead of starving yourself eat healthy and eat right.

 

BREASTFEED:-

Yes, you read it right. Breastfeed not just helps in reducing weight but in also reduces the risk of child obesity, diabetes in child and risk of breast and ovarian cancer in mother. In a study, Women who breastfeed longer were found to have lose weight quickly then women who breastfeed for a lesser period.

DRINK PLENTY OF WATER:-

Although there are mixed views on whether drinking water reduces weight or not it’s essential for lactating moms to drink as much water as they can to stay hydrated and cope up with fluid loss due to breast feed.

Following 8x8 rule is good for the body.

 

 

EXERCISES:-

Exercise is a pivotal part of healthier life. Mom or not make exercise a part of your daily routine to keep you fit and healthy. The first few months try brisk walking, so you can boost your stamina without tiring much, cycling is also a great way of shedding out the unwanted fat, and as your body starts enduring the pain you can expand to yoga, weight lifting, Pilates.

(NOTE: never practice yoga possess right after delivery because yoga can make your bones weak)

    CONCLUSION:-

      So, all the pretty moms out there don’t take stress and feel bad about yourself if someone body shames you, you just brought a life into this world and you did a pretty good job. Always remember beauty is what’s inside and don’t let anyone stress you out. Keep calm, be motivated and try to lose weight in a healthier way that will makes you and your child healthy and happy.